Welcome!
Ancient civilizations have always considered that our body is a temple and that we should treat it that way. It is the only one we have, it is the home for our mind and soul, and therefore, to have healthy brain and beautiful soul we must treat our body the right way. This site will provide you ideas and tips how to care for your body on a regular basis, make you stay fit and healthy, help you find natural remedies for the problems that might occur, help you lead the healthy lifestyle.
Our main goal is to make more people aware what they do to their bodies every day, make them think is it good or bad and most importantly develop a motivation and self-control when it comes to change in our everyday process. We work hard, party sometimes with alcohol drinks, eat junk food, actively or passively consume cigarettes or sit through most of the day. Therefore, something needs to change, and the change needs to start immediately, now if possible. We must be sure that these things are bad for both our health and beauty. If we want to lead a healthy life we must sleep enough, drink water more, breathe fresh air, meditate, do exercises or run, eat fruit and vegetables, walk any time we have opportunity. Otherwise, our habits are going to kill us.
Our team is comprised of experts who are ready to give you answers on many questions you always had in your mind, but never knew where to ask them. This will be a good start for all those who are eager to make a positive change in their lives. Throw away New Year´s resolutions, do not say I´ll do that tomorrow, don´t be lazy, pick yourself up and move on from whatever is holding you down.
Do!
You must be ready to deal with pressure and stress, and find the simplest way to start at the beginning, as time goes by you will be sure that some things became a routine and easy task for you, and then it is time to move on – time to deal with other new challenges that create adventurous path for you. Learn how to dance some new and exotic dances, don´t be afraid that someone is going to criticize you. Eat a lot of healthy food, rather than a few junk snacks. Learn how to cook quick and healthy meals. Do not focus too much on events in which you cannot make a difference, but participate in those you can. Once again, meditate, do yoga, or learn some other relaxing methods to release stress, like reading (genuine books, not online) or do some crafty work which will equally engage your mind and body. Try to avoid screens from computers or smartphones as much as you can and one day you will know why. Stretch appropriately when you remain in one position for a long time, like after sleeping or at work. Quit drinking and smoking, this way you will prevent toxins in your body.
Be sure that all those steps are able to give strength to character and your body as well. Know that it is only important to have a strong will and make a right choice anytime that choice is possible for you. They often say that sitting is the new smoking, and the lack of activity will kill us. Be adventurous, go hiking, explore nature and wilderness, at least once a month for starters, walk or drive a bike instead of going to work by car or subway. This may expect maybe more time, but it will be a time for you and you only.
Drink tea instead of coffee, eat an apple instead of chips, and walk instead of sitting in front of the PC or TV all day. These are slight changes, but they will make great results. This site will surely provide you with great ideas to lead your life in a new way, give you a new opportunity, a fresh start for you and your family. Therefore, do not hesitate to change, and never settle with the things you have already achieved, look for more, and you will, eventually, get more. This is how the universe works, so focus on positive things in your life, and they will remain positive. No one can change the course of your life as you can, and you should be aware of that. This means, that we will only try to help you, but the change will come from your determination and your motivation.
Once again, treat your body like a temple, that way you will live longer, happier and healthier life. That might sound funny if you, with all the things mentioned above, don´t have fun. But it is important to know that leading a healthy life does not mean leading a boring life. There are all sorts of things you are able to do, and we are eager to present it to you. Therefore, we certainly hope you will like our website, and that you will visit us a lot.